Smudging is Scientifically Proven!
Apparently this ancient tradition of "clearing space" is actually scientifically proven now.
Medicinal Smoke is antiseptic and antimicrobial, reducing air-borne bacteria by 94% within a confined space.
I've been smudging regularly to, clear space for meditation, or give myself a boost when I need an energetic upgrade, or when I'd like the room to feel lighter. But part of me has always been curious what it's actually doing to make you feel that energetic shift. We don't have to wonder anymore - it's not just hocus pocus! Smudging is actually clearing the energy field!
Read the NCBI study by clicking here.
For those of you who are wondering WTF smudging is, here are some resources:
My sacred smoke of choice is Palo Santo.